Classes

Urdhva Mukha Svanasana (Up Dog)

YOGA CLASSES:

VINYASA MIXED YOGA @ fit 350 10th 92101 

Mon. 11:15am

Wed. 5:30pm, 6:45pm, 7:30pm,

Sun. 9:30am,

YOGA ON THE BAY  (click flyer)                                                              

* Outdoor Yoga class price is donation based
** Private for 1 to 2 people is $95.00/hr. Party of 10 or more starts at $125hr.
- Private Lessons can pre-pay 10 sessions at $75.00/hr.  Pre-pay includes; custom video and technique critique, specific music CD/download and personalized wellness plan.

Private Personal Training- Fusing diverse regimens, you will achieve optimal mind-body fitness which quickly help heal injuries and live your fullest potential.

~ Strength lifting ~ Pilates  ~ Cardio Dance ~ Kickboxing ~ Plyometrics  ~ Yoga

You can experience a personalized, effective and fun program that will improve your performance in sports, at work and help prevent injuries! Join a semi-private or private class. * Hillcrest studio * Beach * Park *  Local gym/Condo

Personal Training Testimonials:
“I saw results in three weeks of training and now after two months, I have my abs back..I can see the ‘six pack’ I lost in college. ”
Bryant M. strength training client

“Every session involved a fun and challenging workout that burned calories hours after a YogaBootcamp session. I reduced body fat and increased my energy level after three weeks!” Dan C. yoga and cardio box client

Relax from the inside out

We would like to welcome you to be our guest – free of charge to your first Learn Pure session whether it’s Dance, Yoga, Meditation Class, or Boot camp.

Learn Pure physically challenges all ages and abilities whilst relaxing and clearing the mind.

There are 4 components in every class:

1. Warm Up – Ujayi Pranayama (breath work), set mantra/intention and various opening movements.

2. Prana Flow – Easy to follow, step by step breakdown of movement while relaxed & meditating. Synchronize movement to breath + music.

3. Balances - Each individual will be challenged in their level of balance, as we technically flow to inversions or arm balances.

4. Relaxation -  An unique meditation and breath work journey creating rejuvenation.

We want to inspire you so that you can achieve new levels of self belief and perseverance, crossing new boundaries. We hope these new experiences help you address your personal life challenges with a clearer mind.

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DANCE CLASSES from Beginning to Advanced

DANCE EVERY WEEK!

MON. 7:15pm – 8:15pm
San Diego CA 92103
Group Class: $30 drop in,  all levels welcome
ZUMBA – Bellydancing – Hip Hop – Ballet – Poi – Samba – Latin Dancing (Salsa, Bachata, Cumbia, Tango, etc.)

~PRIVATE instruction available~

DID YOU KNOW…DANCING SALSA BURNS MORE CALORIES THAN RUNNING?! The goal is to have fun as the beat takes you away! Get fit AND learn to dance.

Do you want to learn the grace and romance of Tango, the rugged edge of Hip Hop, the smoothness of Lyrical, the fundamentals of Jazz & Ballet,  the athleticism of Brazilian Capoiera,  the explicit stories expressed in Polynesian & Tahitian dance, the carefree style of Swing, or the sensuality of Salsa?

Dance/Fitness PRICING:
* Party of 10 or more is 18.00/person/hr.
* Private of one to two people is 95.00/hr.
- Private Lessons can pre-pay 10 sessions at 75.00/hr.  Pre-pay includes; custom video and technique critique, specific music CD/download and personalized wellness plan.

Introduction & Teaching Style

Whether you are just starting to dance, or an advanced dancer, my goal is for everyone to have fun as the steps are learned! My students have a fast learning curve as I teach dance sequences that build and progress naturally. Regardless of your experience as a dancer, my hope is that our time spent together be fun and inviting on many levels.

Nicole Barrote

Dance Bio

Trained at University of Oregon in ballet, hip hop, modern and jazz. Following college, I sought more exotic dances in various countries. Learned cultural dances like: Salsa (in MX, Puerto Rico, Peru, Argentina, Chile & Spain), Drum dancing (in Jamaica), Poi (in Guam), Tango (Buenos Aires) and Tahisian hula (in Hawaii). I love and appreciate every type of dance. My biggest dilemma is deciding which dance to focus on!
Recently the Latin dances, especially Salsa have been my focus. I moved to San Diego to work professionally and be near some of the best Latin dancers in the world. Living in S.D. has given me the opportunity to collaborate, work and compete with accomplished dancers and develop new dance choreography, specific to styling.
I continue to seek new experiences that help me become a better student, teacher and performer!

There is a dance community in every town – San Diego has one of the best. I invite everyone to come and experience Salsa dancing in a relaxed and enjoyable environment where beginners and more experienced dancers feel welcomed and encouraged.